About Us

Who are We ?

Our Center is made up of truly amazing and spiritual people, all of whom have dedicated their lives to spreading the message of healing, non judgement, peace, love, service and gratitude to our clients and community. We’ve been a certified Wellness Center in Bangalore since 2010, sharing our beliefs that life should be lived with love, joy, gratitude, and a dedication to being present in the moment. These feelings inform and guide our teachings, which are focused on helping our clients better connect to themselves, their communities, and to the rest of the world.

As an organization we support and help people undergoing mental, emotional and physical issues through our “Adaptive Experiential Therapy & Healing”, which combines, therapy, counselling, wellness sessions and a holistic healing modalities.

For those who want to find their purpose in life or just exploring infinite possibilities for a better life; we are here to help, council and coach you using our unique wellness program workshops and sessions.

If you would like to be a Healer to heal your self or your loved ones or if you would like to become a therapist or if you would like to learn some tools to grow and have a magical life. We have for you; trainings, courses, workshops and packages that you could choose from.

We look forward to getting in touch with you.


Sprihaa was founded in the field of holistic healing methods with a mission to support people on enabling to “Live the Life You Love and Love the Life You Live”. We at Sprihaa help people in their journey towards emotional well being.

When another person makes you suffer, it is because one suffers deeply within themself, and their suffering is spilling over. One does not need punishment; one needs support.

I facilitate people to heal their past and revitalize their lives through therapy, counselling and training programs.


We all have healing capacities within us. We are healing our friends and family all the time even though we are not conscious about it. The vision of Sprihaa is to build a community of mindful individuals who are non judgemental, who have a desire to heal, those who are conscious and awake and wish to show the light to others.

A space where the religion is love and people have faith in themselves and others. A desire to light up the heart of millions who are still living in the illusion of pain.

Awakening to my Divine Feminine
The Journey

As a psychologist, I always focused on how did you get where you are. As a spiritual therapist I’m focused on where you want to go and who do you need to BE to get there. My deep yearning to understand more about life and existence led me to explore different healing modalities and dive deep into them. The exploration has allowed me to realize the wisdom within me. I am passionate about helping and supporting the seeker in their growth and evolution in life.

I am blessed that I was guided for the transformation in my personal life, such that I am now able to share the learning with others.

You have no need to travel anywhere – journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light – Rumi

Throughout my life I felt that I need to empty myself of all that I have been holding in my space, the deep pain and struggles of life and relationships.

As I got closer to the emptiness, my soul desired for more. My soul began to crave for life.

In that new found space I had the desires to feel myself, to experience the deep aliveness, vibrancy and bliss. I consciously chose to open my heart to my own suppressed voice, feelings and emotions. I could appreciate the imperfections in me and see the radical beauty in myself.

The feminine in me got depicted as the earth-vibrant, expansive and full of life. I experienced my soul chaotically rising to experience her wild beauty. I felt connected with myself and everything around me.

First time I experienced my soul dancing and singing in the temple of my body. I felt authentic, powerful and unapologetic in my being. I embraced myself fully. I learnt to just be myself as a woman who is sensual and beautiful. All the barriers were broken within me and I was flowing in the journey of life with ease and grace.

I feel that the masculine and feminine energies are in all of us and if we can let go of our resistance to it, it will awaken the infinite possibilities in us.

What if you could see the magic and miracle in you? What could you create for yourself and others ?

I wish I could show you … the astonishing light of your own being -Hafez

Dr. Shalini Poddar
Founder, Director and Chief Psychologist at Sprihaa

Credentials and Expertise:

  • PHd. in Psychology from UC Berkley & Calcutta University
  • Masters in Clinical, counselling and applied Psychology – Calcutta University
  • Post Graduate program in Psychoanalysis from – Indian Psychonalytic Society
  • MBA – Alagappa University, Karaikudi
  • Integrated Clinical Hypnosis – California Hypnotherapy institute

Practitioner and trainer in:

Hypnotherapy, Reiki, Talking to entities, Crystal Healing, Angel Healing, Energy Healing and Shamanism

Practitioner in:

Pranic healing, Theta Healing, Access consciousness BARS, Crystal Healing, Constellations (Family, Business, Planets etc.) and Ancient Indian healing modalities.

Adaptive Experiential Therapy & Healing

This is a one of a kind, style of therapy and healing designed by Dr. Shalini, that is unique and found to be most effective. We try to heal and help our clients in a way that they become free from dependency on a Psychologist.

In this style we understand our clients individually and recommend a combination of healing, clinical therapy, workshops etc. to help our client in a holistic way. We make sure that the client is comfortable and resonates with the approach, and we are adaptive to change the approach to a point where the client is most comfortable. If the client is unsure, we recommend to the client and take them thru the therapy. This experience has been lifechanging for many individuals and they have expressed the same in their Testimonial’s.

AET is a mind–body treatment. It works experientially with intense focus on present-tense (i.e., here-and-now) internal experience, especially affective experience as it arises in the body, encouraging clients’ attention to it, and then proceeding to work with it. Once the client brings up the complete experience and experiences the unresolved completely , he decides to close that issue in his mind. In every session we work to transform the negative emotions associated with trauma and emotional suffering. Then, through mind body processing, the experience of new positive emotions that accompany it, are also worked with to promote therapy. This process is healing oriented. It assumes a healthy core within all people, emphasizes adaptive motivational strivings, works actively and explicitly to co-create the experience of safety in the therapeutic relationship, and stresses the importance of experiential work with evolutionarily adaptive affective change.