Counselling

Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc. 

Group therapy provides a safe place to experiment with alternative ways of treating oneself and others, ways that can be more successful.

Counseling and therapy for addiction help individuals understand what causes addiction, learn to recognize risk factors for relapse and develop tools for coping with stressful situations.

Counselling evaluates a young client’s frame of mind, while exploring their family dynamic, social circle and schooling to understand how their everyday environment impacts their mental health. 

Therapy aims at giving a general sense of direction and the best way to do that is to have productive interactions that are Aimed at achieving the desired results.

Counseling is for mental illness as well as for specific life stresses, such as a toxic workplace. Counseling happens individually, in one-on-one sessions with a counselor.